Blog
Dysbiosis: When the friendly gut bacteria…
By- Shanie Ruprai ND Imagine your gut as a bustling community where the “good bacteria” and the “bad bacteria” live together. Dysbiosis happens when this community loses its balance –…
Skin Deep: Navigating Skincare Changes During…
By- Shanie Ruprai ND As a woman experiences perimenopause and menopause, her body undergoes both internal and external changes. The hormonal fluctuations during this time lead to transformations in her…
The Power of Plant-Based Protein: A…
By- Shanie Ruprai ND In recent years, the popularity of plant-based diets has surged, driven by concerns about health, animal welfare, and environmental sustainability. As a result, the demand for…
Revealing the Hidden Dangers of Phthalates…
By- Shanie Ruprai ND Phthalates, the chameleons of the chemical world, lurk in soft plastics everywhere around us. From the toys in our kids’ hands to the food on our…
The Power of Internal and External…
By- Shanie Ruprai ND Achieving glowing skin involves addressing internal factors like hormones and external factors that can be controlled or influenced from outside the body, such as skincare routines,…
The Connection Between Stress and Skin…
By- Shanie Ruprai ND Have you ever noticed pesky pimples popping up during stressful exams, or felt that annoying dry, itchy patch when work pressure builds? These are real signs…
Restless Legs at Night: The Sleep…
By- Shanie Ruprai ND Ever had that sensation where your legs just won’t stay still, especially when you’re winding down for the night? It’s like an inner urge to constantly…
The Power of Gut Microbiome: Your…
By- Shanie Ruprai ND Introduction: The gut microbiome, often referred to as our “forgotten organ,” plays a crucial role in our overall health and well-being. This complex community of microorganisms…
Unconventional Ways to Bond with Your…
By- Shanie Ruprai ND In the realm of parenting, the bond between a parent and their child is a sacred and profound connection that transcends words. This bond is built…
Eternal Glow: The Secret of Stable…
By- Shanie Ruprai ND Stable Vitamin C, also known as a stable form of Vitamin C, refers to a derivative of Vitamin C that has been chemically modified to be…
Navigating Rosacea: Effective Treatments, Recommendations, and…
By- Shanie Ruprai ND Rosacea presents as a challenging skin condition, marked by unwelcome redness, flushing, visible blood vessels, and occasional bumps or breakouts, causing frustration, discomfort, and potential self-consciousness…
Guardian of Glow: Nurturing Your Skin…
By- Shanie Ruprai ND What is Skin Barrier? The skin barrier is a complex system consisting of cells, lipids (fats), and proteins that form the outermost layer of the skin,…
Minimising the Risk of Preeclampsia During…
By- Shanie Ruprai ND Pregnancy is a special time, but it can come with health concerns like preeclampsia, which affects about 5% – 8% of pregnancies in Australia. 1 to…